Fitness and exercise classes 

Burford Stretch Classes

Find a class that suits. All classes 1 hour, in the Old Hall. Everybody welcome.

Gentle Stretch 
* Chair-based stretches, accessible for all, to improve mobility.
* Mon 4pm with Nicki
* Wed 10.30am with Anne
 
Strong Stretch
* A more challenging class geared to extend & strengthen
* Wed 9am with Nicki
 
Men’s Stretch
* Tailored to the male body to increase muscle length & improve flexibility.
* Mon 7.30pm with Nicki, 5 Week Introductory Course

2018 classes start Mon 8 January 
Bookings Essential. Please Contact:
nickijsmith@hotmail.co.uk         07867 411474
annesutherland@gmail.com      07775 232089

Aerobics

Mondays: 6-7pm
Thursdays: 6.15-7.15pm and 7.30-8.30pm

Instructor: Gill Hames
£4.50 per session

*Please note that classes in summer months June/July/August will be less regular. Please email Gill on gillianhames46@gmail.com 
to be kept updated on when classes will be taking place.*

These classes will be ‘No Frills’ Aerobics classes - simple, fun and effective exercise to upbeat music. No previous experience necessary, and all levels of fitness welcome. Find out more here.

Please click here for the medical questionnaire, which I need you to sign and bring to the class. Thank you!

 

Pilates with Ursula

 

6.30-7.30pm and 7.30-8.30pm every Thursday
9-10am every Friday 

Register early to avoid disappointment via bookings@pilateswithursula.co.uk, as participants per class will be limited and ‘drop-ins’ will not be possible.
All equipment provided (Latex Free & Non-Toxic EVA foam).

Phone: 01993 830267 and Mobile: 07917 090396

email: info@pilateswithursula.co.uk


 

 

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